About admin

This author has not yet filled in any details.
So far admin has created 27 blog entries.

Red Acre Cabbage Microgreens

Did you know that RED ACRE CABBAGE MICROGREENS have vitamins A, B, C, E and K, Calcium, Iron, Magnesium, Potassium, Phosphorus, Zinc Carotene, Chlorophyll, Amino Acids, and Trace Elements Antioxidants?

Or are you attracted to their vibrant pink stems and fresh crunchy delicious flavours?

Here at A&S Microgreens we grow them year-round, order some today!

2019-12-17T20:23:32-08:00December 17th, 2019|0 Comments

Favourite Microgreen?

We grow over 25 varieties of microgreens because they are superfoods and delicious in the same time.

We value your input and want to know which one is your favourite?

2019-12-17T20:25:40-08:00December 14th, 2019|0 Comments

Micro China Rose Radish

Micro China Rose Radish, so yummy! Did you know that they are a great source of protein, vitamins A, B6, and C, and they are also a good source of zinc, potassium, phosphorus, magnesium, calcium and iron? All and all tiny but mighty superfoods!

2019-12-05T19:22:27-08:00December 5th, 2019|0 Comments

Cesar Sandwiches w/Radish Microgreens

Makes 4 sandwiches.

12 Slices of bread

2 Tbs Olive oil 

2 Garlic cloves

100 ml Sour Cream

30g Radish Microgreens

Salt and pepper

450g of Lettuce 

12 Anchovy fillets

Parmesan cheese

Rub the slices of bread with olive oil and garlic, place on a tray and toast in the oven until crisp.  Mix the sour cream and radish microgreens.  Season to taste with salt and pepper, and spoon over the slices of bread.  Top 6 slices with lettuce, anchovy fillets, and the parmesan cheese. Stack the slices on top of each other, finishing with a slice of bread and slice the sandwiches diagonally. 


2019-12-05T19:20:22-08:00November 17th, 2019|0 Comments

Nut Free Microgreens Pesto Recipe

Place all the items in a blender or food processor and mix. (makes 4 X 125ml jars)

450g of your favourite chopped microgreens

700g of grown leafy greens of your choice

4 tbs minced garlic

225g grated parmesan cheese

60ml lime juice

225g olive oil

Salt and pepper to taste


2019-12-05T19:20:32-08:00November 17th, 2019|0 Comments

Mashed Potatoes w/Cheese & Microgreens Recipe

Use with any cheese and your favourite microgreens. Serves 4.

  • 454g potatoes
  • 1 Bay leaf
  • 1 Garlic clove
  • 1 Lemon
  • 1 Onion
  • 30g Nuts
  • 30g of Microgreens 
  • 200 g Cheese
  • 50 g Butter
  • Olive oil
  • Salt and pepper

Peel the potatoes, cut into small cubes, and cook until soft, about 10 minutes.  Roast the nuts at 180C for 10 minutes, shake the tray after 5 minutes.  Cut the onion into pieces, finely chop the garlic and squeeze the juice of the lemon.  Grate the cheese or crumble it in small pieces. When potatoes are cooked, drain the water and mash them.  Add the butter, olive oil, onion, garlic, nuts, lemon juice, cheese, and 20g of microgreens.  Seasoned to taste with salt and pepper and mix.  Serve warm and garnish with the rest of the microgreens.

2019-12-05T19:20:52-08:00November 17th, 2019|0 Comments

Micro Chocoholic Smoothie Recipe

Mix all ingredients in a mixer. (makes 475 ml)

175 ml Chocolate almond milk

15 g Almond butter

15 g microgreens

3 shakes Cinnamon

6-8 Whole raw almonds

1/2 g Cacao nibs

1 medium Banana

125 ml ice

Sip and enjoy!

2019-12-05T19:21:10-08:00November 9th, 2019|0 Comments

Go to Top