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Microgreen, Mushroom, and Cheese Omelette Recipe

Easy recipe: 20 minutes for preparation – 5 minutes for cooking. Yield 2 servings


  • 4 large eggs
  • 1 tablespoon of butter
  • 450g sliced mushrooms (any assortment)
  • 125g of your favourite cheese
  • 1 tablespoon olive oil
  • 1 clove of garlic
  • 25 grams of microgreens
  • Salt and pepper to taste

Mushroom preparation

  • Slice 450g of mushrooms.
  • Heat 1 tablespoon of olive oil in a frying pan over medium-high heat.
  • Add the mushroom and cook until all liquid evaporates.
  • Add 1 garlic clove minced
  • Seasoned with salt and pepper to taste

Omelette preparation

  • Crack 4 large eggs in a bowl
  • Beat the eggs with a fork.
  • Add salt and pepper to taste.
  • Heat a large frying pan over medium-high heat.
  • Melt 1 tablespoon of butter and swirl in the pan.
  • Pour the beaten eggs into the pan.
  • Quickly swirl and shake the eggs to cover the bottom for about 30 seconds 
  • Once the eggs firm up on the bottom lift the edges of the omelet up to let the uncooked eggs run underneath the omelet.
  • Sprinkle the sautéed mushrooms and 125g of your favourite cheese on half of the eggs.
  • Let cook for an additional 30 seconds
  • Add 25 grams of microgreens on the eggs and flip the omelette in half.
  • Slide into a plate.
  • Garnish with toasted baguettes, if desired.
  • Enjoy!
2021-03-24T22:24:05-07:00March 24th, 2021|0 Comments

It’s Seeding Time!


Prepare for the miracle of germination! We spread the seeds by specific weight for each kind of plant and tray type. Some are getting soaked for a few hours, and others are good for seeding right away. The success of seeding resides in uniformity spread, which avoids overcrowding or sparsely grown crops.

2020-06-09T20:44:05-07:00June 5th, 2020|0 Comments

Our CSA Membership Program

Try one of our CSA Membership Plans to get freshly cut microgreens delivered to your door.

A&S Microgreens membership programs are an opportunity to eat local fresh produce year-round. By joining the CSA Monthly Plan, you will receive 180 grams of Mighty Microgreens of your choice once, twice or four times a month corresponding to your chosen plan. Instead of the 180 grams cut microgreens, you can opt for six live microgreen plants potted in 4″x6″ trays. Substitutions with Specialty Microgreens and/or Microgreens Shoots are within the same value as the Mighty Microgreens.

2020-06-05T18:52:24-07:00June 5th, 2020|0 Comments

That’s Where The Magic Starts!

Our Grow Medium Station

That’s where the magic starts! We prepare our custom grow medium from a secret recipe mixing organic soils, coco coir and volcanic rock. A powerful soil mixer makes the grow medium consistent in every, and all produced batches. It is all about getting the best results all the time, over and over again.

2020-05-16T20:14:40-07:00May 16th, 2020|0 Comments

Buy Local, Buy Direct From The Farm!


We are proud that our Micro Vertical Farm “A&S MICROGREENS” is included in the “Island Farm Fresh – Your Guide to Local Farmers on Vancouver Island,” 2020 issue.

Together with all other hard-working local farmers, we strive to provide a healthy and sustainable food alternative.

The guide is brought to you by the “Southern Vancouver Island Direct Farm Marketing Association” and encourage buying local and direct from the source.

2020-05-14T18:19:39-07:00May 14th, 2020|0 Comments

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