RECIPIES & MORE

MICROGREENS are superfoods! That’s because they are 4 to 40 times more nutrient-dense than their

grown counterparts. They are not to be confused with sprouts, because the seeds have been removed,

nor are they baby greens with grown leaves. Microgreens are fully grown when they have a pair of

cotyledon, the beginning of true leaves, and can be 2 to 8 cm tall.

This beautiful meal is called “Mrs. Keats Tuna & Microgreens.” When we first saw this picture, all I could say was, “WOW, that looks delicious”.

I love how our friends and customers are using our microgreens, as a garnish or on its own. After all, it’s all about eating superfoods!

Sandra’s Turkey Soup with Cilantro Microgreens. In other words, comfort food topped with superfood!

Bon appétit!

Garlic Chive Microgreens add nutrients, flavour, and beauty to this delicious salad!

Cheers to the New Year! It’s time to detox, lose weight, eat healthier, and keep new resolutions.

Here at A&S Microgreens, we believe that it is time to create a NEW unique microgreen mix.

Say HELLO to our “Micro Energy Mix.” Try our blend of Sunflower and Pea Shoots perfectly combined with our Brassica Microgreens. You’ll experience creamy, buttery, nutty, peppery flavours, with a hint of heat. We’ve created the perfect mix that pairs well with every meal. It’s so tasty that you’ll forget that it’s highly nutritious and filled with many helpful nutrients.

It’s superfood at its best.

Micro Baby Beets are beautiful and nutritious with a robust earthy flavour of beets that combines well with fish, meat, salads and sweet flavours in desserts.

Did you know that Baby Beets microgreens are a rich source of vitamins and minerals? Their seeds have more protein than wheat, and they are a great source of vitamins A, B6, C, E, and K, calcium, iron, magnesium, manganese, potassium, thiamine, zinc, beta carotenes, riboflavin, carotenoids, and flavonoids.

They sure are tiny but mighty superfood! They can be baked, blended, canned, blanched, pickled, stir-fried, and to make a cold or hot infusion, syrup or gel.

You can purchase Micro Baby Beets year-round at www.asmicrogreens.com.