Buy Local, Buy Direct From The Farm!


We are proud that our Micro Vertical Farm “A&S MICROGREENS” is included in the “Island Farm Fresh – Your Guide to Local Farmers on Vancouver Island,” 2020 issue.

Together with all other hard-working local farmers, we strive to provide a healthy and sustainable food alternative.

The guide is brought to you by the “Southern Vancouver Island Direct Farm Marketing Association” and encourage buying local and direct from the source.

2020-05-14T18:19:39-07:00May 14th, 2020|0 Comments

Boost Your Immune System

Microgreens are SUPERFOOD! There is no better way to get your nutrients and get plenty of vitamins and minerals.

Want to boost your immune system? Go ahead and stockpile your microgreen stash, we grow plenty of them as A&S Microgreens.

Stay safe, folks!

2020-03-15T11:14:05-07:00March 14th, 2020|0 Comments

Microgreens Are Superfoods

MICROGREENS are superfoods! That’s because they are 4 to 40 times more nutrient-dense than their

grown counterparts. They are not to be confused with sprouts, because the seeds have been removed,

nor are they baby greens with grown leaves. Microgreens are fully grown when they have a pair of

cotyledon, the beginning of true leaves, and can be 2 to 8 cm tall.

2020-02-01T10:36:04-08:00February 1st, 2020|0 Comments

Mrs. Keats Tuna & Microgreens

This beautiful meal is called “Mrs. Keats Tuna & Microgreens.” When we first saw this picture, all I could say was, “WOW, that looks delicious”.

I love how our friends and customers are using our microgreens, as a garnish or on its own. After all, it’s all about eating superfoods!

2020-01-24T16:41:30-08:00January 24th, 2020|0 Comments

Alexandru’s Devilled Eggs with Microgreens

8 Fresh eggs

30g Cooked ham 

2 Medium size pickled cucumbers 

3 tbs Mayonnaise 

2 tsp Dijon mustard

30g  Microgreens of your choice

Salt and pepper


Roasted red peppers

Leaves of Sunflower shoots microgreens

Boil the eggs for 10 minutes. Once cooked, cool the eggs in cold water and remove the shells. Cut the eggs in two and remove the yolk with a teaspoon. Place the egg halves in a plate, they are now ready for the filling.   Mix together the egg yolks, ham, pickles, mayonnaise, mustard and microgreens and add salt and paper to taste.  Stuff the eggs whites generously with the yolk mix and sprinkle with paprika.  Decorate the deviled eggs with roasted peppers pieces and sunflower shoots. Makes up to 16 devilled eggs.

2020-01-15T14:15:59-08:00January 15th, 2020|0 Comments

NEW Micro Energy Mix

Cheers to the New Year! It’s time to detox, lose weight, eat healthier, and keep new resolutions.

Here at A&S Microgreens, we believe that it is time to create a NEW unique microgreen mix.

Say HELLO to our “Micro Energy Mix.” Try our blend of Sunflower and Pea Shoots perfectly combined with our Brassica Microgreens. You’ll experience creamy, buttery, nutty, peppery flavours, with a hint of heat. We’ve created the perfect mix that pairs well with every meal. It’s so tasty that you’ll forget that it’s highly nutritious and filled with many helpful nutrients.

It’s superfood at its best.

2020-01-04T11:34:33-08:00January 4th, 2020|0 Comments

Micro Baby Beets to know

Micro Baby Beets are beautiful and nutritious with a robust earthy flavour of beets that combines well with fish, meat, salads and sweet flavours in desserts.

Did you know that Baby Beets microgreens are a rich source of vitamins and minerals? Their seeds have more protein than wheat, and they are a great source of vitamins A, B6, C, E, and K, calcium, iron, magnesium, manganese, potassium, thiamine, zinc, beta carotenes, riboflavin, carotenoids, and flavonoids.

They sure are tiny but mighty superfood! They can be baked, blended, canned, blanched, pickled, stir-fried, and to make a cold or hot infusion, syrup or gel.

You can purchase Micro Baby Beets year-round at

2019-12-30T09:52:49-08:00December 30th, 2019|0 Comments


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